Meet the breakfast, lunch, and supper that helped the A-lister manufacture a body from a different universe
On the off chance that your Kryptonite is in the kitchen, you require a couple of formulas you can depend on to keep you eating solid when you'd generally roam. Here, Henry Cavill's sustenance mentor, Erin Blevins (spouse of Cavill's coach Michael Blevins), offers the suppers that keep the Man of Steel on track.
Set them up just for a flawless day of eating—one that will fuel picks up in the exercise center and keep muscle to fat ratio ratios off without giving up flavor. They warm well, as well, so you can devour remains whatever is left of the week.
Breakfast: Protein Pancakes
INGREDIENTS
1 tsp butter
2 scoops vanilla whey protein powder
2/3 cup liquid egg whites
2/3 cup skim milk (or low-fat coconut milk)
1 tbsp almond flour
1 dash cinnamon
DIRECTIONS
1) Place a nonstick saucepan over medium heat and add the butter. Blend or whisk all of the remaining ingredients together and pour into the pan as individual cakes.
2) When bubbles appear on the surface of the pancakes, flip them.
222 calories, 26g protein, 11g carbs, 5g fat
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